New On The Blog

1. What is an infrared sauna? An infrared sauna uses infrared light to penetrate the body, creating heat and inducing whole-body...

Are you ready to embark on an exciting pole dancing journey? Before you hit the pole, it's important to know what to wear to your pole...

Introduction: Welcome to our blog dedicated to pole dancing and infrared sauna! If you're looking to explore the exciting world of pole...

The best part about pole dancing is the exhilarating feeling of freedom and empowerment that it brings. Picture yourself in a dimly lit...

Introduction: Welcome, curious souls, to Evolve Sanctuary Pole Dancing + Sauna Studio, where the enchanting world of pole dancing awaits...

Say YES to Yourself! Give yourself permission to indulge in activities that make you feel and look good. Sometimes, we're stuck in a...

Dedication and repetition are key when reaching your pole dancing goals. Where you're headed is far more important than where you're...

For centuries, saunas have been used in traditional medicine. Sweating has long been thought to have health benefits, and sitting in a...

One of the most common reasons women tell me they are hesitant to try pole dancing is that they believe they must first lose weight. I...

To understand pole dancing, you must first try to distance yourself from the stripper myth. It’s a sport, a fitness journey, and...

Learn How to Twerk! You Wanna learn How to Twerk?  That’s why you’re on this blog post right? There’s no need to Google, search around or...

Stage Names for a Spectacular Pole Performance Learning to do pole dance tricks is one thing. Putting together an entire pole dance...

Once upon a time, the phrase “pole dancing” conjured mental images of scantily clad women working sleazy bars for rent money. Not...

One of the more distinct aspects of pole dance is inversion. Inversions tone, stretch and increase flexibility through inverted movements...

Several months ago, we starred in an BuzzFeed’s “Guys Try Pole Dancing for the First Time.” Just under 3 minutes, this entertaining video...

Dancehall is one of the world’s most festive styles of dance. Originating from the Caribbean, dancehall music and moves are seen all over...

It’s just as important for you to find the right studio for pole and other dance as it is to decide to actually invest in your dancing....