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What to Wear to Pole Dancing Classes

Are you ready to embark on an exciting pole dancing journey? Before you hit the pole, it's important to know what to wear to your pole dancing classes. The right attire can enhance your performance, provide comfort, and boost your confidence. In this blog, we'll guide you through the dos and don'ts of pole dancing attire, ensuring that you're dressed to impress and ready to shine on the pole.

1. Choose Fitted Clothing:

When it comes to pole dancing, it's crucial to wear fitted clothing that allows for freedom of movement. Opt for snug-fitting tops, such as sports bras or tank tops, that provide support and allow your instructor to see your body alignment. Avoid loose or baggy tops that may hinder your movements or get caught on the pole.

2. Embrace Shorts:

Shorts are a staple in pole dancing attire as they allow for maximum skin contact with the pole, enabling you to grip and execute moves more effectively. Look for shorts that fit snug or have a high waistband for added comfort and coverage. Experiment with different lengths and styles to find what works best for you.

3. Knee Pads:

Knee pads are essential for protecting your knees during intense moves and floor work. Invest in high-quality knee pads that offer both comfort and durability.

4. Choose the Right Heels!

We called them pole dancing stilettos. Do you want to make sure that your has an ankle strap for safety, a rubber soul, and also a platform. When it comes to footwear, it's important to choose the right shoes for your pole dancing classes. Beginners typically start with bare feet or socks to build strength and improve grip.

As you progress, you may want to explore pole dancing stilettos, which can add flair and enhance your lines. the stilettos range in size from 6 inches 7” 8 inches and 9 inches. It’s OK to begin with 6 inches because ultimately there’s about 3 inches of heel. The rest is platform which studies your stride when walking and spinning. As you progress in your pole dancing journey, you’ll increase the platform heel height from 6” to 7”which generally is what intermediate dancers wear and 8” are usually worn by advanced Poler’s Ensure that your shoes have a secure ankle strap and a platform that provides stability. If you're interested in purchasing pole dancing stilettos, they are available at our studio starting at $55.

5. Accessorize with Confidence:

While accessories are not necessary for pole dancing, they can add a touch of personal style and flair to your outfit. Consider wearing wristbands, fingerless gloves, or arm warmers to protect your hands and wrists during intense pole work. Avoid wearing excessive jewelry that may get caught on the pole or interfere with your movements.

6. Be Mindful of Fabrics:

Choose fabrics that are breathable and moisture-wicking to keep you cool and comfortable during your pole dancing classes. Look for materials such as nylon, spandex, or polyester blends that allow for ease of movement and quick drying. Avoid fabrics that are too slippery or sticky, as they may affect your grip on the pole.

When it comes to dancing, it's important to leave the jewelry and lotions behind. Wearing jewelry can pose a safety risk, as it can get caught on clothing or equipment, leading to accidents or injuries. Additionally, lotions, oils, and moisturizers can make your skin slippery, making it difficult to maintain a good grip on the pole or dance floor. To ensure a safe and enjoyable dance experience, it's best to remove jewelry and avoid applying any products that may compromise your grip and stability.

8. Confidence is Key:

Remember, the most important thing to wear to your pole dancing classes is confidence! Embrace your body, celebrate your unique style, and let your personality shine through. Pole dancing is a form of self-expression, so wear what makes you feel comfortable, empowered, and ready to conquer the pole.


Now that you know what to wear to your pole dancing classes, it's time to dress to impress and unleash your inner pole dancer. Choose fitted clothing, embrace shorts, consider leg warmers and knee pads, select the right footwear, and accessorize with confidence. Remember, the most important thing is to feel comfortable, confident, and ready to embrace the exhilarating world of pole dancing. So, put on your pole dancing attire, step into the studio, and get ready to soar to new heights on the pole!

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