POLE DANCING CLASSES FOR BEGINNERS · LOS ANGELES
Never danced before? Perfect.
Evolve Sanctuary is a pole dance studio on W. Pico Blvd in Mid-City, Los Angeles. Our pole classes are built for beginners: small groups, patient teachers and a guided intro flow that takes you from your very first spin to your first combo. Start with the $69 21-Day Glow.
POLE AND DANCE CLASS STYLES
Find your style.
Six ways to move at Evolve. Most students mix two or three, and every style has a beginner-friendly way in.
Spin & static pole
Spins, climbs and combos on spinning and static poles, from your first spin to your first invert.
First Flow · Spin Pole Foundations · Spin Flow & Tricks · Climbs & Inverts
Floorwork & heels
Grounded, flowing movement on the floor and in heels: rolls, slides and smooth transitions.
Intro to Heels + Floorwork · Floor Flow · Slink & Thread
Sensual & exotic
Expressive choreography that's all about feeling confident and good in your own body.
Intro to Sensual Exotic · Strip Choreo
Flexibility
Stretch, flexibility and contortion to open up your lines and make every move look effortless.
Strength & conditioning
Build the grip, core and upper-body strength that makes everything on the pole feel easier.
Conditioning & Tricks · Strength & Control · Power & Pole
Open practice
Studio time to practice what you've learned at your own pace, without an instructor.
Practice Sessions · Open Pole
BEGINNER TO INTERMEDIATE POLE LEVELS
Your path, level by level.
Not sure where you fit? Start at the beginning. Your teacher will tell you when you're ready to move up.
LEVEL 1 · NEW TO POLE
Your first steps
Never danced before? Begin here with the five-class intro flow and the $69 21-Day Glow.
First Flow · MELT · Intro to Heels + Floorwork · Intro to Sensual Exotic · Intro to Spin, Climb & Flow
LEVEL 1.5–2 · BUILDING
Spins, climbs and flow
Once the basics feel good, link moves into longer combos and start climbing.
Lift & Flow · Spin Pole 2/2+ · Tricks 2/2+
ALL LEVELS
Strength, stretch and practice
Classes every level can join, to build the strength and flexibility behind every trick.
MELT · Conditioning & Tricks · Strength & Control · Open Pole
POLE DANCING CLASS FAQ
All your questions, answered.
Evolve Sanctuary
5872 W. Pico Blvd, Los Angeles, CA 90019
(323) 443-3331
Do I need experience to take a pole class?
No. Start with First Flow, made for complete beginners, and follow the intro flow from there.
What's the difference between spin and static pole?
A spinning pole rotates with you, so moves flow and feel weightless. A static pole stays still, which helps you build strength and control.
How long are classes?
Classes are 55 minutes unless the class description says otherwise.
What should I wear?
Shorts and a sports bra, because your skin grips the pole. Skip lotion and oils on class day, and leave rings and bracelets at home.
How much do pole classes cost?
A drop-in class is $49. New students start with the 21-Day Glow Experience: 5 classes plus 1 sauna or red light session for $69.
