Infrared Sauna in Los Angeles: What to Expect at Your First Session
Forty minutes. A private room. Red light glowing against warm cedar, and nothing on your to-do list.
If you have never done an infrared sauna, the first visit can feel like a mystery. What do you wear, how hot does it get, and what do you do for 40 minutes? Here is exactly what a first session looks like at Evolve Sanctuary in Mid-City, Los Angeles. We now have 264 Google reviews, and the questions new guests ask us most are answered below.
Heat that feels like an exhale.
What is an infrared sauna?
An infrared sauna warms your body directly with infrared light instead of heating the air around you. It feels gentler than a traditional sauna while still giving you a deep sweat.
Your 40 minutes
Each infrared sauna and red light session is 40 minutes in a private room with your own 55-inch smart TV. Stream a show, play music or use the time to meditate. Learn more on our infrared sauna and red light therapy page.
Bring your person and enjoy the vibe and healing together.
Who can come
Everyone is welcome, including men. You can bring a partner or friend to your session for $20.
Before you walk in
Hydrate. Drink water before and after your session.
Arrive early. A few minutes so you are not rushed.
Go light. Skip a heavy meal right before you go.
Listen to your body. Go at your own pace, and step out if you feel lightheaded.
Check in with your doctor if you are pregnant, have a medical condition or take medication.
Red light, no heat
Prefer no heat? Red-light-only sessions are 40 minutes with no heat. Call or text us to book one.
New guest pricing
$49 for a single session.
From $109 a month for memberships.
Your First Reset Week: 2 sessions within 7 days for $49.
21-Day Glow: 5 classes plus 1 infrared sauna session for $69, if you want to try pole too.
See every option on our pricing page, or start with our beginner guide.
Find us in Mid-City
We are on W. Pico Blvd in Mid-City, Los Angeles, and open 7 days. Check the class schedule, or call or text us at 323-443-3331.
Book your first sauna session and take the first exhale with us.
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