New On The Blog

Dedication and repetition are key when reaching your pole dancing goals. Where you're headed is far more important than where you're...

Learn How to Twerk! You Wanna learn How to Twerk?  That’s why you’re on this blog post right? There’s no need to Google, search around or...

One of the more distinct aspects of pole dance is inversion. Inversions tone, stretch and increase flexibility through inverted movements...