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The Perfect Pair: Pole Dancing and Infrared Sauna - A Synergistic Wellness Experience

At our pole dancing and infrared sauna studio in Los Angeles, we believe in the power of synergy when it comes to enhancing your fitness...

Why You Don’t Need to be Skinny to Start Pole Dancing

One of the most common reasons women tell me they are hesitant to try pole dancing is that they believe they must first lose weight. I...

Pole Dancing Tips for First Timers and Beginners

To understand pole dancing, you must first try to distance yourself from the stripper myth. It’s a sport, a fitness journey, and...