top of page
We love our community so much. And they love us back!
#REALNEWS
New On The Blog


Welcome to Evolve Sanctuary: Where Pole Dancing Meets Infrared Bliss!
Hey there, beautiful souls! 🌿✨ Welcome to Evolve Sanctuary, your go-to spot for nurturing your mind, body, and spirit. Here, we blend...
4 views0 comments


Introducing Our Red Light Therapy Tower: Elevate Your Wellness Experience!
We’re excited to unveil our latest addition to Evolve Sanctuary Pole Dancing and Infrared Sauna Studio: the Red Light Therapy Tower!...
2 views0 comments


How Long Will It Take Me to Get Good at Pole Dancing? Exploring the Journey to Mastery
We’ve been teaching beautiful souls like you for over 16 years at our Mid City Los Angeles pole dancing studio. Here’s one of the number...
108 views0 comments


Pole Dancing Classes at Evolve!
Are you ready to start your journey with the best sensuality and confidence boosting way to get fit? We’ve got you Babe! Evolve has the...
18 views0 comments


Pole Dance Classes: What to Expect on Your First Class
Welcome to Evolve Sanctuary, where we offer dynamic and empowering pole dance classes for all levels of experience. Join us for an...
16 views0 comments


The Perfect Pair: Pole Dancing and Infrared Sauna - A Synergistic Wellness Experience
At our pole dancing and infrared sauna studio in Los Angeles, we believe in the power of synergy when it comes to enhancing your fitness...
12 views0 comments


Discover the Magic of Pole Dancing at Our Studio in Los Angeles…
Hey there! Are you ready to embark on an exciting journey into the world of pole dancing? Well, look no further because our studio is the...
18 views0 comments


Can Pole Dancing Help Me Lose Weight?
We get this question a lot from beginners and people wanting to try Poles as an alternative to the gym. Pole dancing has gained...
13 views0 comments


Are you ready to take a journey dripping in body positivity, new confidence and amazing skin.
Look no further than Evolve Sanctuary, in Los Angeles! For a limited time, we're offering a special introductory offer: 4 exhilarating...
12 views0 comments


Don't Give Up on Your New Year's Goals: Design Your Sensual Fitness Dance and Infrared Sauna Wellness Journey
Hey there! Ready to kickstart your new year with a fresh perspective and some serious motivation? We've got just the thing for you!...
15 views0 comments


What is an infrared sauna and what should I know about it?
1. What is an infrared sauna? An infrared sauna uses infrared light to penetrate the body, creating heat and inducing whole-body...
9 views0 comments


What to Wear to Pole Dancing Classes
Are you ready to embark on an exciting pole dancing journey? Before you hit the pole, it's important to know what to wear to your pole...
19 views0 comments


Discover the Best Pole Dancing Classes Near You at Our Pole Dancing and Infrared Sauna Studio
Introduction: Welcome to our blog dedicated to pole dancing and infrared sauna! If you're looking to explore the exciting world of pole...
5 views0 comments


Best Part of Pole Dancing
The best part about pole dancing is the exhilarating feeling of freedom and empowerment that it brings. Picture yourself in a dimly lit...
5 views0 comments

5 Things You Need To Know Before Your First Class
Introduction: Welcome, curious souls, to Evolve Sanctuary Pole Dancing + Sauna Studio, where the enchanting world of pole dancing awaits...
11 views0 comments


Me? Pole Dancing Classes?
Say YES to Yourself! Give yourself permission to indulge in activities that make you feel and look good. Sometimes, we're stuck in a...
12 views0 comments


How Soon Will I Get Good At Pole Dancing?
Dedication and repetition are key when reaching your pole dancing goals. Where you're headed is far more important than where you're...
26 views0 comments


Infrared Sauna Benefits vs Traditional Sauna Benefits
For centuries, saunas have been used in traditional medicine. Sweating has long been thought to have health benefits, and sitting in a...
11 views0 comments


Why You Don’t Need to be Skinny to Start Pole Dancing
One of the most common reasons women tell me they are hesitant to try pole dancing is that they believe they must first lose weight. I...
17 views0 comments


Pole Dancing Tips for First Timers and Beginners
To understand pole dancing, you must first try to distance yourself from the stripper myth. It’s a sport, a fitness journey, and...
27 views0 comments
bottom of page